Efficiently warm up your muscles with pre-designed programs so you can make your time in the gym more efficient. By increasing blood flow to the muscle tissue pre-workout, you will experience less risk when performing explosive or power movements.
Because your muscles don’t know if you’re using EMS or lifting weights, doing both simultaneously has been found to increase the benefits on muscle being engaged during the same workout. This will help to involve some of the more difficult muscles to engage properly, i.e. piriformis, supraspinatus, etc.