F.R.P. Gives The Athlete The Competitive Edge And Helps Restore Function Quicker With Less Pain For the Injured Athlete.

 

     The process of achieving the competitive edge over another competitor,  or of restoration of full function,  is a dual process of exercise and electrical stimulation in concert with each other.   Electrical stimulation of muscle nerves has an ultimate outcome of increased torque or power.   This process is achieved by volitional contractions accompanied by muscle fiber recruitment with electrical stimulation.   

      The Infrex FRM actually excites the closest and largest muscle fibers first, while exercising, and with the intensity increased during exercise recruits more distant and smaller muscle fibers.   This process aids in function restoration and increased range of motion for higher torque.   The targeted fibers are stimulated by the 8,000+ frequency of the Infrex FRM thus allowing stimulation not available with other stimulation devices.   

       

  The FRP  video below ( coming soon) explains how the world class athlete, weekend golfer, professional tennis player or NBA star

 

1.  expands range of motion,

 

2.  increases torque for greater strength, and

 

3.  delays fatique for a competitive advantage.

Table of Contents
Foods To Prevent Hypothroidism Print E-mail

 

 

    Often we can use our daily food intake to avoid illness as many believe the best "medicine cabinet" is found in your garden or produce cabinet in your refrigerator.   Hypothroidism is often referred to as the most undiagnosed disease in the U.S. and menopausal age women tend to be more prone to it.   If you suffer from lethargy, overweight or recurring episodes of depression then you may want to see your dietician and doctor to rule out hypothroidism.   The below guide is intended to help you choose foods that will minimize the occurrence and help you stay healthy.  

   There is some concern that cooking may reduce the chemical aspects of goitrogenic foods you see listed below however the term "cooking" is relative to boiling, baking, parbroiling so use good judgment in determing the best preparatory mehods for your menu.

 

Dietary tips to avoid hypothyroidism

1. Use iodized salt.

 

 




 

2. Cook goitrogenic foods: Broccoli, Brussels sprouts, cabbage, cauliflower, cassava root, horseradish, kale, millet, mustard, mustard greens, peaches, pears, radishes, rutabagas, soybeans, spinach, and turnips.

3. Eat tyrosine-rich foods.

4. Use cold-pressed olive oil and nuts for vitamin E, and nuts for some B vitamins.

5. Consider including shellfish, dairy, eggs, or meat for zinc and vitamin B12.

6. Eat nuts, whole grains, and whole-wheat bread for naturally occurring B vitamins and zinc.

7. Garnish cooked foods with raw culinary herbs such as parsley for vitamin C.

8. Include vegetables rich in beta-carotene, such as winter squash, in your diet.

9. Consider switching to purified water for both cooking and drinking to reduce fluoride consumption— fluoride has been implicated by some sources in reduced thyroid function. Black and green teas also contain fluoride.





Read more: http://www.herbcompanion.com/cooking/Smart-foods-for-hypothyroidism.aspx?page=2#ixzz1yGHfuHZp   Originally published article in 2001 by Debbie Whitaker.

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