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Diet and Nutrition for Brain Health and Vitality

Terry Walh’s shares with us some great information about which foods to eat get have a good healthy brain. Her story is an extreme case. She had a debilitating disease called Multiple Sclerosis. A few years back she was going downhill.

This motivated her to do some research about brain health, mitochondria, neurotransmitters, brain disease and nutrition.

She learned a lot about vitamins. Then she figured out which foods contained those nutrients.

Vitamins, minerals and essential fats are the building blocks of a healthy brain and body.

Check out the video to her her story of recovery and what diet changes she made.

She went back to a hunter gatherer or Paleo diet.

TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria

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[…] Confessions Of The Chief Cook & Bottle Washer On The Paleo Diet Diet and Nutrition for Brain Health and Vitality […]

Posted On
Dec 14, 2013
Posted By
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