Electrotherapy for Chronic Pain

Posts Tagged ‘paleo’

Diet and Nutrition for Brain Health and Vitality

Terry Walh’s shares with us some great information about which foods to eat get have a good healthy brain. Her story is an extreme case. She had a debilitating disease called Multiple Sclerosis. A few years back she was going downhill.

This motivated her to do some research about brain health, mitochondria, neurotransmitters, brain disease and nutrition.

She learned a lot about vitamins. Then she figured out which foods contained those nutrients.

Vitamins, minerals and essential fats are the building blocks of a healthy brain and body.

Check out the video to her her story of recovery and what diet changes she made.

She went back to a hunter gatherer or Paleo diet.

TEDxIowaCity – Dr. Terry Wahls – Minding Your Mitochondria